Where are you from?
Pakistan / London
Major Sports/ Other physical activities/Events:
swimming, SpinAddikts, spinning, cycling, yoga, pilates, boxing, weight training, running
SpinAddikts member since:
Why do you enjoy SpinAddikts?
Spinaddikts is an intense workout which is completely different from any other spinning class in London (and I have tried quite a few!) and the highest calorie burnout. I end up burning approximately 1000 calories in an intense 1 hr workout, something that I cannot manage in any other workout in that time period. Just being with that group of people, who are extremely fit, motivates me to raise the bar every time I go to that class. Frances is the best spinning trainer/coach that I have come across; her level of commitment is unbelievable. She is highly motivated and ensures that each individual in her class performs to his/her maximum capacity. She structures each of her class perfectly to raise the difficulty level each time, maximize the calorie burnout while at the same time keeping an eye on individual postures…and the music is great!!