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Stephen van Rooyen
Where are you from?
Born in South Africa, grew up in Australia but have now called the UK home for 17 years
Major Sports/ Other physical activities/Events:
Cycling, skiing, l’etape du tour, gym work and occasional swimming
SpinAddikts member since:
Why do you enjoy SpinAddikts?
I found it really hard to find a class in London that really pushes you to your limits, SpinAddikts does just that. Whether it’s the hour, hour and half or two and a half hour class, you really do come away feeling like you have been worked.
The class is literally non-stop and Frances continues to push everyone’s limit through every class. The music is fresh and thought through so that you are always motivated by both her voice and the constantly good music.
The classes also really bring back the crowd and it is always good to see so many people returning to do the class – if there ever was an endorsement for SpinAddikts its the dedication of the group who come back time after time.
If you are really looking to push yourself in an indoor cycling class then this is the one.
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