Lady Alison Deighton
Where are you from?
Originally New York, but moved to London 30 years ago
Major Sports/ Other physical activities/Events:
road biking, alpine skiing, hiking, barrecore
SpinAddikts member since:
Why do you enjoy SpinAddikts?
I spend several months a year in Aspen, Colorado, which is located almost 9,000 feet above sea level. the mountains surrounding the town reach up to 14,000 feet. high. I love to hike, bike and ski these mountains and this requires excellent aerobic conditioning and strength (particulary if you want to keep up with the locals!). Unlike other indoor cycling classes that I have tried, Spinaddikts delivers great results so I am able to take on any mountain with confidence. Unlike most indoor cycling classes, Spinaddikts demands full out effort for the full duration of the class. Frances closely supervises both the effort and technique of each participant. She is encouraging but tough and her classes do not remain at the same level, but instead, increase steadily in difficulty. There is a choice of 1, 1 1/2 and 2 1/2 hour classes for those who are seeking greater endurance.